Fri – 24/1/20


Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. Genes are responsible for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.


Click Here


2 Rounds

40 Seconds On / 20 Seconds Off:

Station 1: Row
Station 2: Front Plank Hold
Station 3: Glute Bridge Walkouts Click Here
Station 4: lateral toe taps

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

“Crash Test” – in pairs

For Time:
3000 Meter Row
60 Deadlifts (110/75)
90 Lateral Barbell Burpees

sx: 80/45

25 min cap

Leave a Reply