DAILY VIDEO
GROUP WARMUP
4 Minute Bike/Row
Minute 1: Easy
Minute 2: Moderate
Minute 3: Faster
Min 4: Easy
30Sec Each
2 Rnds
Banded Pass Throughs
Banded Pull Aparts
Banded Y’s
Banded Strict Press
See Banded Warmup Series Demo Here
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Barbell Thoracic Opener: 90 sec
Barbell assisted straddle: 30 sec -L/R/F
“Ab-sured”
On the 3:00 x 5 Rounds:
20 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses
Build in Strict Press Weight