DAILY VIDEO

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GROUP WARMUP

4 Minute Bike/Row

Minute 1: Easy
Minute 2: Moderate
Minute 3: Faster

Min 4: Easy

30Sec Each

2 Rnds
Banded Pass Throughs
Banded Pull Aparts
Banded Y’s
Banded Strict Press

See Banded Warmup Series Demo Here

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Barbell Thoracic Opener: 90 sec

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Barbell assisted straddle: 30 sec -L/R/F

“Ab-sured”

On the 3:00 x 5 Rounds:
20 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

Build in Strict Press Weight