Sat – 18/1/20


“The privilege of a lifetime, is being who you are.” Joseph Campbell

Beneath the surface, this quote brings two connected, but different thoughts:

One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?

Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren’t quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.


Click Here


5 Minutes For Quality:

100 Meter Run 
3 Inchworm to Push-ups Click Here
6 Glute Bridges Click Here
9 Slow Air Squats

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

“Lethal Weapon”

1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run

Continue to Add 1 Round Until Cap

1 Round of “The Chief”:
3 Power Cleans (60/40)
6 Push-ups
9 Air Squats

sx: 40/30

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