Fri – 17/1/20

DAILY MINDSET

“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

DAILY VIDEO

Click Here

GROUP WARMUP

30 Seconds

Easy Bike
Active Spidermans Click Here
Sit-ups

Moderate Bike
Active Samson Click Here
Hollow Hold Click Here

Faster Bike
Push-up to Down Dog Click Here
Arch Hold Click Here

Box Jump Warmup

30 Lateral Hops Over Barbell
30 Seconds Box Step-ups
30 Seconds Box Jumps

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Child’s Pose on Box: 1 Minute

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Pigeon Pose on Box: 1 Minute Each Side

Click Here

“Blue Steel”

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)

sx:

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