Thu -16/1/20

DAILY VIDEO

Click Here

GROUP WARMUP

5 Minutes

Easy Row or Bike

1 Minute

Single Leg Glute Bridges (30 Seconds Each) Click Here
Push-up to Down Dog Click Here

Glute Bridge Walkouts Click Here
Front Plank on Hands

Alternating Bird Dogs Click Here
Inchworm to Push-up Click Here

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here

MOBILITY

Lats Foam Roll: 1 Minute Each Side

Barbell Thoracic Opener: 2 Minutes

Click Here

Wrist Stretch: 30 Seconds Each Direction

Click Here

“Diane”

21-15-9:
Deadlifts (102/70)
Handstand Push-ups

sx: 80/55

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