DAILY VIDEO
GROUP WARMUP
5 Minutes
Easy Row or Bike
1 Minute
Single Leg Glute Bridges (30 Seconds Each) Click Here
Push-up to Down Dog Click Here
Glute Bridge Walkouts Click Here
Front Plank on Hands
Alternating Bird Dogs Click Here
Inchworm to Push-up Click Here
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Lats Foam Roll: 1 Minute Each Side
Barbell Thoracic Opener: 2 Minutes
Wrist Stretch: 30 Seconds Each Direction
“Diane”
21-15-9:
Deadlifts (102/70)
Handstand Push-ups
sx: 80/55
