Tue – 14/1/20


“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich

Choice is one of the most powerful things we have as human beings.
But hiding in that power, is also one of the most destructive forces imaginable.

Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.

A different thought process from the quote above, is to stop trying to do everything.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.

Are we trying to do too much? Sometimes less truly can be more.


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30 Seconds

Easy Bike
Active Spidermans Click Here
Single Arm Dumbbell Strict Press (30 Seconds Each Side)

Moderate Bike
Push-up to Down Dog Click Here
Single Arm Dumbbell Row (30 Seconds Each Side)

Faster Bike
Inchworm to Push-up Click Here
Single Dumbbell Goblet Reverse Lunges

Body Positions

Hollow Hold Seconds
Arch Hold Seconds
Front Plank on Hands Seconds

Warmup Performed With Single Light Dumbbell


Couch Stretch: 45 Seconds Each Side

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Banded Lat Stretch: 45 Seconds Each Side

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“Part Time” – for time

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (22.5/15)
21/15 Calorie Assault Bike

sx: 17.5/12.5,

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