“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich
Choice is one of the most powerful things we have as human beings.
But hiding in that power, is also one of the most destructive forces imaginable.
Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.
A different thought process from the quote above, is to stop trying to do everything.
To be able to stand in a room with a thousand doors, and be able to close 999 of them.
Are we trying to do too much? Sometimes less truly can be more.
Active Spidermans Click Here
Single Arm Dumbbell Strict Press (30 Seconds Each Side)
Push-up to Down Dog Click Here
Single Arm Dumbbell Row (30 Seconds Each Side)
Inchworm to Push-up Click Here
Single Dumbbell Goblet Reverse Lunges
Hollow Hold Seconds
Arch Hold Seconds
Front Plank on Hands Seconds
Warmup Performed With Single Light Dumbbell
Couch Stretch: 45 Seconds Each Side
Banded Lat Stretch: 45 Seconds Each Side
“Part Time” – for time
12 Lateral Dumbbell Burpees
12 Alternating Dumbbell Snatches (22.5/15)
21/15 Calorie Assault Bike