DAILY VIDEO
GROUP WARMUP
30 Seconds
Box Step-ups
Kb deadlift
Active Samson Click Here
Lateral Box Step-ups (30 Seconds Each Leg)
Kb Russian twists
Active Spidermans Click Here
Box Step Overs (Lateral or Facing Box)
Kb Russian swings
Inchworm to Push-up Click Here
*Performed at Low Box Height
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Child’s Pose on Box: 1 Minute
Ankle Stretch on Box: 45 Seconds Each Side
Pausing Push Jerk
Heavy Set of 2
*2 Second Pause in Dip & Catch
“iMax”
On the 3:00 x 5 Rounds:
15 KB swings (24/16)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy 5 On Push Jerk
sx: KB: 20/12, reduce box hieght
