Tue 7/1/20


“80% of success is showing up.” – Woody Allen

We can become obsessed with achievements. We chase the weightlifting PR, chase the next promotion, chase the next “X”.

As an example, let’s say we’re moving through a 10-Week Snatch program… and things are feeling great. We’re 9 weeks in, and we moving so much better than when we started. The same weights we started with feel so, so much easier. What used to be a heavy lift for us is a no-brainer now.

But until we move a single pound over our current PR at the end of the cycle, we don’t allow ourselves to consider that we’re better. And if we test out at Week 10 of the cycle, and do not PR… what would be our immediate reaction?

The paradigm shift is this:
To not view progress as a means to an achievement.
And instead to view progress as the achievement.


Click Here


30 Seconds Each

Single Unders
Active Spidermans Click Here
Glute Bridges Click Here

Single Unders
Frog Hops Click Here
Single Leg Glute Bridge (30 Seconds Each Side) Click Here

Single Unders
Slow Burpees
Glute Bridge Walkouts Click Here

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Front Rack Stretch: 1 Minute

Click Here

Wrist Stretch: 30 Seconds Each Direction

Click Here

Pausing Power Clean

Heavy Set of 2

*2 Second Pause at Knee & In Catch


30 Double Unders
10 Power Cleans (70/45)
30 Double Unders
10 Lateral Barbell Burpees

sx: 50/30, x2 single unders

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