Mon 6/1/20

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.


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3 Rounds

30 Seconds Each:
PVC Pass Throughs Click Here
Inchworm to Push-up Click Here
PVC Overhead Squats
Active Samson Click Here

*Attempt to Get More Narrow on PVC Pipe with Each Round

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: Click Here


Banded Lat Stretch: 1 Minute Each Side

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Banded Pike Stretch: 1 Minute

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“Grim Reaper”

Overhead Squats (40/30)
Toes to Bar

Rest 5 Minutes

Thrusters (40/30)
Chest to Bar Pull-ups

sx: 30/20, Knee raise, Pull ups/ring rows

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