“Death is one prophecy that hasn’t failed.” – Edmund Wilson
Have you ever been asked, “What would you do if you only had a week to live?”
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
DAILY VIDEO
WARMUP
3 Rounds
30 Seconds Each:
PVC Pass Throughs Click Here
Inchworm to Push-up Click Here
PVC Overhead Squats
Active Samson Click Here
*Attempt to Get More Narrow on PVC Pipe with Each Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY
Banded Lat Stretch: 1 Minute Each Side
Banded Pike Stretch: 1 Minute
“Grim Reaper”
AMRAP 5:
21-15-9:
Overhead Squats (40/30)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters (40/30)
Chest to Bar Pull-ups
sx: 30/20, Knee raise, Pull ups/ring rows
