Sat -4/1/20


“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

What’s interesting about Einstein’s question, is that both answers are true.

We can choose a hostile universe.
Or we can choose a friendly one.
And our decision will echo through our lives, perpetuating itself over and over without the conscious even being aware of it.

In the hostile universe, we take the scarcity mindset. Where everything, is a threat. If someone is winning, I’m losing. For there’s only so much success to be had… it’s a fixed amount. From the moment we wake up in our bed, we’re on the defense. Instead of focusing on the reasons why we’ll succeed, we’re instead dwell on all the reasons we won’t.

In the friendly universe, we take the abundance mindset. If someone is winning, they are an inspiration. If they can do it, so can I. And there’s plenty of winning to go around. Instead of fighting for a bigger slice of the pie, let’s just get an even bigger pie.

We choose the lens we place over our eyes.
Change our perception, and we change our world.


Click Here


30 Seconds

Easy Row
Plate Hops (In and Out) Click Here
Slow Air Squats

Moderate Row
Plate Hops (Forward & Back)
Arms Overhead Air Squats

Moderate Row
Single Leg Plate Hops (30 Seconds Each Side)
Plate Counterbalance Squats Click Here

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Thrusters

DEMO VIDEO: Click Here

“Speedo” – For Rounds

Teams of 3
300 Meter Row
20 Plate Hops
10 Thrusters (30/20)

*Complete Full Rounds Before Switching

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