Tue – 24/12/19

DAILY MINDSET

“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr. Suess

Words from a children’s book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, they do not create memories. Only today can.

PRACTICE ROUND 1/Warm Up

With Lighter Weights:
3 Calorie Assault Bike
3 Wallballs
3 AbMat Sit-ups
3 Kettlebell Swings
3 Reverse Lunges (3 Each Leg)
3 Hand Release Push-ups
3 Box Jumps (Lower Box)
3 Toes to Bar
3 Burpees
3 Deadlifts
3 Hang Power Cleans
3 Thrusters

PRACTICE ROUND 2

With Workout Weights:
2 Calorie Assault Bike
2 Wallballs
2 AbMat Sit-ups
2 Kettlebell Swings
2 Reverse Lunges
2 Hand Release Push-ups
2 Box Jumps (Workout Height)
2 Toes to Bar
2 Burpees
2 Deadlifts
2 Hang Power Cleans
2 Thrusters

“12 Days of CrossFit”

For Time: 40min Cap
1 Thruster (60/40)
2 Hang Power Cleans (60/40)
3 Deadlifts (60/40)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (20/16)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Assault Bike

Sx:
Barbell: 40/30
Kettlebell: 16/12
Wallball: 14/12

  • Scale to 25Min Amrap

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