Sat – 21/12/19


“Never confuse movement, with action” – Ernest Hemingway

“Busy work” is our mortal enemy.

“Movement” here refers to taking care of the pressing and loud items in our day. The emails. The text messages. The bills. Parts that need to be done eventually, but are seemingly far more urgent in the moment than they are in reality. For at the days end, as we climb into bed, the days that were consumed with such busy work leave us feeling the least fulfilled. “What the hell did I do today?”

This is because “movement” does not push us towards our goals. Only action does. Action is premeditated effort, driven by purpose. It’s calculated energy, versus reactive “movement”. It’s swimming forward, versus treading water.

This quote urges us to recognize the difference between the two. Are we are we in motion, or are we in action?


Click Here



200 M Easy Jog

30 Seconds

Active Spidermans Click Here
PVC Pass Throughs Click Here

Push-up to Down Dog Click Here
PVC Lat Stretch Click Here

Inchworm to Push-ups Click Here
PVC Power Snatch

Snatch Biased Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press (Behind the Neck)
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

“Mile High”

For Time:
400 Meter Run

30 Power Snatches (30/25)
400 Meter Run
3 Rope Climbs

400m run


Barbell: 25/15, 200m run,

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