DAILY VIDEO
WARMUP
10 Minutes
Teams of 2:
5 Calorie Bike
50-ft. Walking Lunge with AbMat on Head
100-ft. Bear Crawl
- Switch After Full Rounds
- If AbMat Falls Off Head: 3 Sit-ups
- Walking Lunge: 25-ft. Out & Back
- Bear Crawl: 50-ft. Out & Back
- Teams with the Most Rounds Win
Body Armor (A)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows Video
50 Band Pull-Aparts Video
Rest 1 Minute Between Sets
Body Armor (B)
3 Giant Sets:
Max Effort L-Sit Video
10 Bird dog, 5 V-ups
Rest 1 Minute Between Sets
MOBILITY
Pigeon Pose on Box: 1 Minute Each Side
Kettlebell Ankle Stretch on Box: 30 Seconds Each Side
Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (20/16)
Bike Calories
Sx: 16/12