Thur – 19/12/19

DAILY VIDEO

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WARMUP

10 Minutes

Teams of 2:
5 Calorie Bike
50-ft. Walking Lunge with AbMat on Head
100-ft. Bear Crawl

  • Switch After Full Rounds
  • If AbMat Falls Off Head: 3 Sit-ups
  • Walking Lunge: 25-ft. Out & Back
  • Bear Crawl: 50-ft. Out & Back
  • Teams with the Most Rounds Win

Body Armor (A)

3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows Video
50 Band Pull-Aparts Video

Rest 1 Minute Between Sets

Body Armor (B)

3 Giant Sets:
Max Effort L-Sit Video
10 Bird dog, 5 V-ups

Rest 1 Minute Between Sets

MOBILITY

Pigeon Pose on Box: 1 Minute Each Side

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Kettlebell Ankle Stretch on Box: 30 Seconds Each Side

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Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (20/16)
Bike Calories

Sx: 16/12

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