Wed – 18/12/19

“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale

Fear can be absolutely paralyzing. It can feel so real, that we would bet our lives on whatever it is, happening.

If there ever was a superpower that we have, it’s the tremendous ability to bring whatever we’re thinking into reality. And if you’re human, you can draw back to a time where we talked ourselves into failure… before we even began. We convinced ourselves it was impossible, but we didn’t even try.

The unconquerable fear, as Theodore Vale puts it, is the imaginary one. It’s human to question, doubt, and fear. But this thousand-year-old survival mechanism, which means well, is leading us down the path of hesitancy. Of inaction.

FEAR – False Evidence Appearing Real. The same mind that builds a paralyzing fear can break one down by shifting what we place our thoughts towards. Instead of dwelling on what could go wrong, dwell on why it will go right.


Click Here


30 Seconds

Active Samson Click Here
Active Spidermans Click Here
Inchworm to Push-up Click Here

Alternating Bird Dogs Click Here
Front Plank
Shoulder Taps Click Here

Hollow Hold Click Here
Superman Hold Click Here
Side Plank

Barbell Bent Over Rows
Barbell Front Squat Hold (Active Position)
Barbell Overhead Hold

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats



Banded Hip Flexor Stretch: 1 Minute Each Side

Click Here

Banded Hamstring Stretch: 1 Minute Each Side

Click Here

Banded 3-Way Shoulder: 40 Seconds Each Position

Click Here

“Happy Hour” – For Time

3 Rounds:
12 Power Cleans (60/40)
12 Chest to Bar Pull-ups
12 Push Jerks (60/40)
12 Toes to Bar


Barbell: 40/30, C2B: Chin over bar/Jumping/Ringrows, T2B: Knees to elbows/Knee raise/Sit Ups

Leave a Reply