Tue – 17/12/19


“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.


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Warm Up

8 Minutes For Quality

200 Meter Row
10 PVC Pass Throughs Click Here
10 PVC Overhead Squats
5 PVC Sotts Press Click Here
5 PVC Liftoffs Click Here

Snatch Biased Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press (Behind the Neck)
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats


Barbell Thoracic Opener: 2 Minutes

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Hang Power Snatch

Build to Heavy Set of 3

“Castaway” – For Time

100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (50/35)


Barbell: 40/25

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