DAILY MINDSET
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr
Comedian Jerry Seinfeld had a daily practice, which was a promise to himself. To “never break the chain”.
Jerry promised himself that he would write a joke, every single day. The length, the topic, and even how funny it was came second to the fact – that it was completed. Some days the jokes were incredibly funny. Other days, hardly. Some jokes were long, some were barely a sentence. But he “never broke the chain”.
What Jerry was doing, was committing himself to make forward movement, every, single, day. Some days it was inch, and some days it was a mile. And this seemingly simple practice, to place tangible action into every day, resulted in one of the greatest comedians of his time.
As Martin Luther expresses, it’s not about the magnitude of the progress. All that matters, is that we’re moving forward.
DAILY VIDEO
WARMUP
Warmup Run
200 M Easy Jog
30 sec
Front Plank
Inchworm to Push-ups Click Here
Hollow Hold Click Here
Air Squats
Superman Hold
Active Spidermans + Hamstring Stretch Click Here
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO Click Here
Wod – “Power Keg”
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (50/30)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (60/40)
- 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
- Choose variations that allow you to complete the pull-ups in 1 set and push-ups in no more than 2 sets
sx: Barbell 1st: (40/20). 2nd: (50/30)
