Fri – 13/12/19


“You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)

The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… how would one describe us?

Let character be what defines us. Let it be our loudest statement.

Click Here


3 Rnds

200 Easy Row
10 Active Samson Click Here
10 Reverse Lunges

200m Moderate Row
Active Spidermans Click Here
10 Air Squats

200m Faster Row
Push-up to Down Dog Click Here
Single Dumbbell Strict Press (Hold Each Side of the Rubber)


Dumbbell Ankle Stretch:

Click Here

Dumbbell Goblet Squat Hold:

Click Here

Child’s Pose on Ball:

Click Here


DB clean and jerks
Dumbbell Box Step-ups (22.5/15)

Directly Into…

Alternating Dumbbell Snatches (22.5/15)
Wallballs (20/14)

Dumbbell: 17.5/12.5
Wallball: 14/12

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