Thur – 12/12/19

Warm Up

4 Min Row

4 Min AMRAP

  • 10 Dead bug
  • 10 Walking Active Spiderman
  • 10 Bird dog
  • 10 Walking Active Samson
  • 10 kb single suitcase deadlift

Mobility

Wall Stretch (chid pose)

Handstand

Handstand practice

“Side Hustle” – Low Intensity

AMRAP 15:
20 Russian Kettlebell Swings (28/20)
100m Single Kettlebell Farmers Carry (32/20)
400 Meter Row

sx

KB: 20/12

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