Warm Up
4 Min Row
4 Min AMRAP
- 10 Dead bug
- 10 Walking Active Spiderman
- 10 Bird dog
- 10 Walking Active Samson
- 10 kb single suitcase deadlift
Mobility
Wall Stretch (chid pose)
Handstand
Handstand practice
“Side Hustle” – Low Intensity
AMRAP 15:
20 Russian Kettlebell Swings (28/20)
100m Single Kettlebell Farmers Carry (32/20)
400 Meter Row
sx
KB: 20/12
