Tue – 10/12/19

DAILY MINDSET
“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister

Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a shortage we can list off.

The quote brings to light that this strength is however a double-edged sword. For we can create so many goals that we actually dilute our focus. And dilute our time and effort. It’s not that some aren’t important to us, but… if everything is important, then nothing is important.

Less can be more. In the words of Confucius, “Person who chases two rabbits, catches neither”.

DAILY VIDEO
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WARMUP

30 Seconds Each

Active Spidermans Click Here
Side Plank (30 Seconds Each Side)

Mountain Climbers Click Here
Flutter Kicks Click Here

Frog Hops Click Here
Shoulder Taps Click Here

Rowing Game

3-5 Sets:
Land Exactly on 100 Meter Row

MOBILITY (12:00 – 15:00)

Couch Stretch: 1 Minute Each Side

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Pec Stretch on Wall: 30 Seconds Each Side

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“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

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