DAILY VIDEO
Click Here
WARMUP
30 Seconds
Easy Bike
Inchworm to Push-up Click Here
Moderate Bike
Glute Bridge Walkouts Click Here
Faster Bike
Hollow Hold Click Here
30 Seconds
Kettlebell Farmers Carry (30s Each Side)
Kettlebell Bent Over Rows (30s Each Side)
Kettlebell Overhead Carry (30s Each Side)
Kettlebell Stict Press (30s Each Side)
Kettlebell Deadlifts
Russian Kettlebell Swings
Kettlebell Squat holds
Kettlebell snatch
Overhead lunges
*Warmup Performed With a Single Light Kettlebell
MOBILITY
Kettlebell Lat Smash: 1 Minute Each Side
Child’s Pose on Kettlebell: 1 Minute
“Mood Swing” – For Quality
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (24/16)
2 Rope Climbs