Thurs – 5/12/19

DAILY VIDEO
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WARMUP

30 Seconds

Easy Bike
Inchworm to Push-up Click Here

Moderate Bike
Glute Bridge Walkouts Click Here

Faster Bike
Hollow Hold Click Here

30 Seconds

Kettlebell Farmers Carry (30s Each Side)
Kettlebell Bent Over Rows (30s Each Side)

Kettlebell Overhead Carry (30s Each Side)
Kettlebell Stict Press (30s Each Side)

Kettlebell Deadlifts
Russian Kettlebell Swings

Kettlebell Squat holds

Kettlebell snatch

Overhead lunges

*Warmup Performed With a Single Light Kettlebell

MOBILITY

Kettlebell Lat Smash: 1 Minute Each Side

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Child’s Pose on Kettlebell: 1 Minute

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“Mood Swing” – For Quality
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (24/16)
2 Rope Climbs