Wed – 4/12/19

DAILY MINDSET
“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale

The terrifying thing about excuses, is that they blind us to our next move. If we excuse or try to justify a misstep, we at a subconscious level tell ourselves that this is “out of my control”. That this was a fluke, or a chance event, and there’s nothing I could do differently next time.

On the flip side, owning what happens is not about beating ourselves up or throwing pity parties. It’s solely so that we can open our vision on where to go next. To see the lesson in front of us.

Excuses are contagious, and horribly damaging. Let’s take the opposite road, as growth begins with responsibility.

DAILY VIDEO
Click Here

WARMUP

30 Seconds

Single Unders
Slow Air Squats

High Single Unders
Cossack Squats Click Here

Quick Single Unders
Glute Bridges Click Here

Double Taps Click Here
Single Leg Glute Bridges

Double Under Practice
Jumping Air Squats

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO Click Here

MOBILITY

Barbell Ankle Stretch: 1 Minute

Click Here

Front Squat Hold: 1 Minute

Click Here

Wod – Low Tide –

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (40/30)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (50/35)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (60/40)
25 Double Unders

Sx:
1st Bar: (30/20)
2nd Bar: (40/25)
3rd Bar: (50/30)

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