DAILY MINDSET
“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale
The terrifying thing about excuses, is that they blind us to our next move. If we excuse or try to justify a misstep, we at a subconscious level tell ourselves that this is “out of my control”. That this was a fluke, or a chance event, and there’s nothing I could do differently next time.
On the flip side, owning what happens is not about beating ourselves up or throwing pity parties. It’s solely so that we can open our vision on where to go next. To see the lesson in front of us.
Excuses are contagious, and horribly damaging. Let’s take the opposite road, as growth begins with responsibility.
DAILY VIDEO
Click Here
WARMUP
30 Seconds
Single Unders
Slow Air Squats
High Single Unders
Cossack Squats Click Here
Quick Single Unders
Glute Bridges Click Here
Double Taps Click Here
Single Leg Glute Bridges
Double Under Practice
Jumping Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO Click Here
MOBILITY
Barbell Ankle Stretch: 1 Minute
Front Squat Hold: 1 Minute
Wod – Low Tide –
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (40/30)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (50/35)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (60/40)
25 Double Unders
Sx:
1st Bar: (30/20)
2nd Bar: (40/25)
3rd Bar: (50/30)
