DAILY MINDSET
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear
If someone has 10 coins, are they rich? Let’s say no.
What if they have 100 coins. Probably not.
What about 1,000 coins?
There is a tipping point. A number where our answer changes to yes. It actually narrows down to a single coin where that takes place.
But… we know it wasn’t just the single coin. It was the culmination of the many before. We can apply this same logic to our identity. By itself, walking the shopping cart back to its home isn’t going to change who we are as an individual. By itself, picking up trash outside of the local school isn’t going to either. It’s the culmination, that will. These votes for who we are, seemingly small at the time, add up.
A pitfall in life is when we view instances throughout our day as insignificant. We tell ourselves, “this won’t make a difference”. Yet at the end of the day, just like the single coin, it’s all that matters.
DAILY VIDEO
Click Here
WARMUP
2 Rounds:
10 BS Pass Throughs Click Here
5 Push-up to Down Dog Click Here
10 BS Strict Press
10 walking Spidermans
10 BS Push Press
5 Inchworm to Push-up Click Here
20 BS Leg swings -10 each
20 Mountain Climbers Click Here
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO Click Here
MOBILITY
Front Rack Stretch: 1 Minute
Wrist Stretch: 30 Seconds Each Direction
Pec Stretch on Wall: 30 Seconds Each Side
Pressing Complex – For Load
5 Sets:
1 Push Press
2 Push Jerks
Wod – “Little Dipper” – For time
21-15-9:
Push Jerks (60/40)
Lateral Barbell Burpees
Sx
Barbell: 40/25
