Tue – 3/12/19

DAILY MINDSET
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear

If someone has 10 coins, are they rich? Let’s say no.
What if they have 100 coins. Probably not.
What about 1,000 coins?

There is a tipping point. A number where our answer changes to yes. It actually narrows down to a single coin where that takes place.

But… we know it wasn’t just the single coin. It was the culmination of the many before. We can apply this same logic to our identity. By itself, walking the shopping cart back to its home isn’t going to change who we are as an individual. By itself, picking up trash outside of the local school isn’t going to either. It’s the culmination, that will. These votes for who we are, seemingly small at the time, add up.

A pitfall in life is when we view instances throughout our day as insignificant. We tell ourselves, “this won’t make a difference”. Yet at the end of the day, just like the single coin, it’s all that matters.

DAILY VIDEO
Click Here

WARMUP

2 Rounds:

10 BS Pass Throughs Click Here
5 Push-up to Down Dog Click Here

10 BS Strict Press
10 walking Spidermans

10 BS Push Press
5 Inchworm to Push-up Click Here

20 BS Leg swings -10 each
20 Mountain Climbers Click Here

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO Click Here

MOBILITY

Front Rack Stretch: 1 Minute

Click Here

Wrist Stretch: 30 Seconds Each Direction

Click Here

Pec Stretch on Wall: 30 Seconds Each Side

Click Here

Pressing Complex – For Load

5 Sets:
1 Push Press
2 Push Jerks

Wod – “Little Dipper” – For time

21-15-9:
Push Jerks (60/40)
Lateral Barbell Burpees

Sx

Barbell: 40/25

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