Mon – 2/12/19

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.

Warm Up

30 Seconds
Easy Bike
Slow Air Squats
Medicine Ball Deadlifts

Moderate Bike
Active Samson Click Here
Medicine Ball Squats

Faster Bike
Active Spidermans Click Here
Wall Ball Thrusters

Midline wall-Ball Madness

Click Here


Child’s Pose on Ball: 1 Minute

Click Here

Dumbbell Straddle Stretch: 30 Seconds Each Direction (Middle – Right – Left)

Click Here

WOD – “Flinstones” For Rnds/Reps
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (22.5/15)

Ball: 14/12, T2B: Knee Raises
Dumbbell: 15/12.5

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