“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen
The definition of success is whatever we make of it.
Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?
We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.
Slow Air Squats
Medicine Ball Deadlifts
Active Samson Click Here
Medicine Ball Squats
Active Spidermans Click Here
Wall Ball Thrusters
Midline wall-Ball Madness
Child’s Pose on Ball: 1 Minute
Dumbbell Straddle Stretch: 30 Seconds Each Direction (Middle – Right – Left)
WOD – “Flinstones” For Rnds/Reps
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (22.5/15)
Ball: 14/12, T2B: Knee Raises