Fri – 29/11/19

“Live life on purpose”” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.

Click Here


30 Seconds

Easy Bike
Front Plank
Inchworm to Push-ups Click Here

Moderate Bike
V-Ups Click Here
Glute Bridge Walkouts Click Here

Faster Bike
Mountain Climbers Click Here
Push-up to Down Dog Click Here

Barbell Warmup

5 Good Mornings
5 Romanian Deadlifts

Tempo Deadlift

Build to a Moderate Single

*Tempo: 5 Seconds Up & Down

Wod – “Steam Roller” – for Time

18 burpees, 25 Sit-ups, 2 Deadlifts
18 burpees, 25 Sit-ups, 4 Deadlifts
18 burpees, 25 Sit-ups, 6 Deadlifts
18 burpees, 25 Sit-ups, 8 Deadlifts
18 burpees, 25 Sit-ups, 10 Deadlifts

Barbell: (120/80)


Barbell: (80/60)

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