Wed – 27/11/19

DAILY MINDSET
“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.”
– Jocko Willink

As humans, we like comfort. And anything that challenges that comfort, will be met with resistance. And lots of it. It’s our innate self-preservation mechanism kicking in.

Yet there is a difference between acknowledging the voices, and listening to them.

It is a choice to be lazy.
It is a choice to be frustrated.
It is a choice to be negative.

When we can see these emotions for what they are, we can acknowledge them when they arrive. And then put them where they belong. They do not get a vote in how we live our lives. Only we do.

WARMUP

45 Seconds

Easy Bike
PVC Strict Press & Reach
PVC Straight Leg Swings (15 Seconds Each Side) Click Here

Moderate Bike
PVC Sotts Press Click Here
PVC Pass Throughs Click Here

Faster Bike
PVC Lift Offs Click Here
PVC Lat Stretch Click Here

Modified Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind the Neck Snatch Grip Push Press
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

3-Position Power Snatch

Build to a Heavy Complex

“Power Wheels”

AMRAP 3:
9/6 Calorie Bike/Row
12 Power Snatches (35/25)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike/Row
8 Power Snatches (40/30)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike/Row
4 Power Snatches (50/35)

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