Tue – 26/11/19

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

Let’s not wait for the perfect time.
Let’s instead just create it.

“Just start”. We’ve used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first.

We can either await the picture perfect moment, or we can get outside and create it.


wu 1

Fish Game on Rower

wu 2

1 Minute: Shuttle Runs
1 Minute: Walking Spidermans Click Here
1 Minute: Walking Samson Click Here
1 Minute: Walking Inchworms Click Here

WU 3

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats



Child’s Pose: 1 Minute

Click Here

Front Rack Stretch: 1 Minute

Click Here

Wrist Stretch: 1 Minute

Click Here

wod – “Snack Bar” For Time

3 Rounds:
400 Meter Run
10 Power Cleans (60/40)
500/400 Meter Row or 22/18 cal Bike
10 Push Jerks (60/40)


Barbell: 40/25

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