Mon – 25/11/19

“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius

A short story to share.

A man walked into a shop to order some flowers to be sent as a gift to his mother, living 200 miles away.

As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.

As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother!” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, canceled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.

At times, we can take many such relationships with our family and friends for granted.

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Warm Up

2 Minutes For Quality:

10 Glute Bridges Click Here
10 Kettlebell Deadlifts

2 Minutes For Quality:

20 Single Unders
10 Russian Kettlebell Swings

2 Minues For Quality:

10 Single Leg Glute Bridges (5 Each Side)
10 Kettlebell Goblet Squats

*Performed with Light Kettlebell

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO Click Here #


Kettlebell Calf Smash: 30 Seconds Each Side

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Kettlebell Ankle Stretch: 30 Seconds Each Side

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Kettlebell Squat Hold: 30 Seconds

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Squat prep

Back Squat – For Load

3 sets of 5

“Taco Bell”

35 Double Unders
25 Air Squats
15 Kettlebell Swings (24/16)


KB:20/12, X2 single unders

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