Sat – 23/11/19

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do.
And when the hardship comes, whether it’s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort… only we do.

Warm Up

200m run

5 Scap Pull-ups + 5 Kip Swings Click Here
10 Air Squats
20 Mountain Climbers Click Here

Movement Prep

5 Push Press
5 Front Squats
5 Thrusters

Wod – “Smash Mouth” – For Time
3 Rounds:
200 Meter Run
3 Rounds of “Bergeron Beep Test- Mod”

*1 Round of “Bergeron Beep Test-Mod”: *
7 Thrusters (35/25)
7 Pull-ups

*18min Cap

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