Wed – 20/11/19

“I don’t like that man. I should get to know him better.” – Abraham Lincoln

Perspective is everything.

In the abundance mindset, there is the belief all human beings are good. No one is born evil. The differences, between a terrorist and a police officer, are not malintentions. Both in their own mind, believe they are doing “the right thing”. The difference between the two are their interpretations, and understanding, of the world. Massive differences, but still at the root, perspectives.

A situation we can all relate to from some point in our lives, is poor first impression. An introduction to someone who… you’d rather not spend another second on. After the interaction, you want to distance yourself as far away as possible. Yet, life puts us right back next to them, not by choice, but by chance.

And we talk. And we strike some common ground. And we understand. We may not be close friends, but the brief amount of time we spent with them afforded us the chance to better understand their perspective.

Next time we find ourselves feel the wave of animosity towards someone, remind ourselves… we just need to get to know them a little bit better.

Warm Up

30 Seconds
Single Unders
BS Pass Throughs Click Here
BS Straight Leg Swings (15 Seconds Each Side) Click Here

Quick Single Unders
BS Lat Stretch Click Here
BS Overhead Squats

Higher Single Unders
Narrower BS Pass Throughs
Narrower BS Overhead Squats

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Movement Prep

Establish Hand Position
10 Empty Barbell Deadlifts

Movement Prep

30 Seconds BS Overhead Squats
5 Pausing Barbell Overhead Squats
5 Overhead Squats

Pausing Overhead Squat – For Load

Build to a Heavy Single (3 Second Pause)

Wod – “Double Jointed” – For Rnds/reps

15 Overhead Squats (40/30)
30 Double Unders
15 Deadlifts (40/30)
30 Double Unders


barbell 30/20 – x2 single unders

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