Sat – 16/11/19

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson**

We have a choice – to believe that life is happening to us, or that we are fully in control. That life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions.

We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story, that we are the writers of our script, that we have complete control over what happens next.

Ask ourselves – at the end of the day, are we going to allow our life to be dictated to us by chance, or by choice?

Warm Up

Barbell Warmup
5 Good Mornings
5 Back Sqauts
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Kettlebell Swing Movement Prep
With Lighter Weight:
10 Russian Kettlebell Swings
5 Kettlebell Swings

*With Workout Weight: *
5 Kettlebell Swings

Thruster Movement Prep

5 Front Squats
5 Push Press
5 Thrusters

Build to All Workout Weights


3 x AMRAP 3:
200m Run
9 Kettlebell Swings (24/16)
9 Thrusters (40/30)
Max Burpees

Rest 3 Minutes between each round

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