DAILY MINDSET
“One of the sincerest forms of respect, is actually listening to what another has to say.” – Brian McGill
Everyone hears things. Not everyone listens.
Just hearing the words of another is to scratch the surface. It’s often here where one can turn into their own mind, formulating a response. The listening has stopped at this point. The focus is elsewhere now.
What if we changed those efforts around.
Where instead of thinking of what to say next, we seek to see further than the words. In full commitment to appreciating their perspective.
Listen not with the intention to respond, but with the intention to understand.
Warm Up
30 Seconds
Push-up to Down Dog Click Here
Front Plank
Active Samson + Air Squat Click Here
Spiderman + Hamstring Stretch Click Here
Alternating Bird Dogs Click Here
Active Samson + Air Squat
Inchworm to Push-up Click Here
Shoulder Taps Click Here
Active Samson + Air Squat
Barbell Warmup
5 Good Mornings
5 Back Sqauts
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Front Rack Stretch: 1 Minute
Chest Stretch: 45 Seconds Each Side
Wrist Stretch: 30 Seconds
Movement Prep
5 Clean Deadlifts (Slow Below Knee)
5 Power Cleans
5 High Hang Power Cleans
5 Hang Power Cleans
Movement Prep
10 Top Half Deadlifts (Fast Hips)
10 Deadlifts (From Mid-Shin)
Movement Prep
15 Second Push-up Plank Hold
5 Slow Push-ups (Push the Air Out)
3 Push-ups
Power Clean Complex – For Load
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Wod “Power Bar” – For rnd/reps
AMRAP 12:
9 Hang Power Cleans (60/40)
12 Push-ups
15 Deadlifts (60/40)
sx
40/25
Knee Push Ups
