Sat – 9/11/19

DAILY MINDSET
“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” –Mohammed Ali

One of the greatest to enter the boxing ring summarizes his legacy in a single sentence.

Who we are today, is a direct reflection of our choices yesterday. And who we will become tomorrow, will be a reflection of the choices we make today. There’s no talent here. No born ability. Only choices.

Warmup Run

200 Meter Run

30 Seconds

Inchworm to Push-up Click Here
BS Lat Stretch Click Here
Hollow Hold Click Here

Inchworm to Push-up
Bs Straight Leg Swings (15s Each Side) Click Here
Superman Hold Click Here

WOD-“Tip Toe-Mod”-For Time

200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees

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