Fri – 8/11/19

“We achieve more when we chase the dream, instead of the competition”.*

We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the single factor we can control – our best effort.

Warm Up

Bar Bell Warm Up


Straddle Stretch: 1 Minute

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Chest Stretch: 30 Seconds Each Side

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Strict Press

Build to Heavy 3

WOD “Grand Slam” – For Time

5 Rounds:
10 Strict Press (35/25)
20 KB Swings (24/16)

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