Thur – 7/11/19

DAILY MINDSET
“Life is change. Growth is optional. Choose wisely.”

Change is not good, nor bad. It is life.

Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe, and it’s shared from the most successful, to the struggling.

What does separate the successful to the struggling however, is the perception to the change. How we interpret the events, and how we take the experience, for the better. We can choose to walk away from everything better, regardless of how seemingly detrimental the event is at the time.

We just have to look for it.
We choose to grow.

Warm Up

Practice Option 1:

On the Minute x 10:
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: Handstand Push-ups/Hold/Shoulder taps

Practice Option 2:

On the Minute x 10:
Odd Minutes: Pull Ups/Ring rows/Ring dips
Even Minutes: Box Jumps

Practice Option 3:

On the Minute x 10:
Odd Minutes: 5 Power Snatches/Clean and jerk
Even Minutes: 1 Rope Climb

Cardio Option 1:

On the Minute x 10:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups/Air squats

Cardio Option 2:

On the Minute x 10:
Odd Minutes: 12 Calorie Row
Even Minutes: 12 Burpees/Push Ups

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