Wed – 6/11/19

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

Wishbone – The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn from this?

Backbone – The unbreakable will to give our best, regardless of the circumstances. To put ego and pride aside, and to live with authenticity. Every day.

Funnybone – The attitude of gratitude for this incredible lifestyle we get to live. To see the humors in life, and to cherish the small things that all too often go unnoticed.

Warm Up

40 Seconds
Double Under Practice
Down Dog
Easy Bike

Double Under Practice
Moderate Bike

Double Under Practice
Active Dive-bombers
Faster Bike


  • Couch stretch
  • Calf stretch on post

WOD – “My Fitness Pals” For Calories
Teams of 3
5 Rounds:
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

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