Fri – 1/11/19

“I would rather die of passion than boredom.” – Vincent Van Gogh

Certain times will challenge us. Certain times will leave doubts. Certain times will leave us beat up, worn out, exhausted. Sometimes to the point where we question the choices we’ve made. But truly… how awful would life be without them?

Uncertainty is pure gold. It’s what makes us feel alive, and it’s what memories are made of. No one remembers the lazy Sunday at home. They remember their first date. The first time they went on a roller coaster. The first time they walked into a CrossFit gym.

If everything was known, expected and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. With only one of these, let’s welcome it, and make memories we’re proud of. We wouldn’t want it any other way.

Warm Up


  • Inchworms
  • Walking RDL’s
  • Pass throughs/windmills

KB warm Up

Pull Up warm up

WOD- For Rounds-Reps
200 Run
15 Kettlebell Swings (24/16)
10 Pull Ups

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