DAILY MINDSET

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she turned towards, despite.

Be the change we want to see in this world.

Buddy Relay – Teams of 2

AMRAP 15
 5 Push-ups 
 10 Air Squats
 10/8 Cal Row or Bike
3x10m Shuttle runs

* One buddy completes a full round before other buddy starts