Tue – 22/10/19


“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins

There will be a final cup of morning coffee for us.
There will be the last chance for us to listen to the radio.
And if we are lucky enough to have kids, there will be a last time we get to sit in traffic as we drive them to school.

As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes. We start to see the abundance in life again, versus it being blended into the background.

30 Seconds

Ichworm to Push-ups
Active Spidermans

Mountain Climbers
Frog Hops

Alternating Bird Dogs
Slow Burpees

Glute Bridges
Single Leg Glute Bridges (30 Seconds Each Side)

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats


  • Wrist Stretch 1min
  • Front rack Stretch 1min

Hang Power Clean

Heavy Set of 3

Wod “BlooDThirsty” for rounds reps

15 Burpees
12 Deadlifts (60/40)
9 Hang Power Cleans (60/40)
6 Push Jerks (60/40)

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