Mon – 21/10/19


“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan

One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money. But if those things have never changed us before, even if we win the world… would it change us today? Like thirsty people guzzling salt water, it’s a never-ending cycle that does not lead to fulfillment.

Yet we can work tirelessly for that next finish line, putting all of eggs in that basket, wishing, hoping, and working tirelessly to get there. One of our greatest fears, as written in the quote above, is to get there, and to realize… we didn’t climb the right ladder. It didn’t bring us to where we wanted to be. How we wanted to feel.

It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the process. Hustle is crucial, but placing first things first is absolutely vital. Which ladder are we climbing today?

Warm Up

30 Seconds

Single Unders
Air Squats
Inchworm to Push-up

Higher Single Unders
Light Dumbbell Front Squats
Kip Swings

Quick Single Unders
Light Dumbbell Push Press
Knees to Chest

Double Unders
Light Dumbbell Thrusters
Toes to Bar

Wod “Open 20.2” For rounds/reps

4 Dumbbell Thrusters (22.5/15)
6 Toes to Bar
24 Double Unders

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