Wed – 16/10/19


“Life is a wonderful, wonderful opera, except that it hurts.” – Joseph Campbell

Our life is a summation of what we think about.
Where we choose to place our thoughts and attention, we become. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.

If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet, they were there all along. It’s called the “Reticular Activation System”. We get what we focus on. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there. If we look for the positive, it will be there.

Are we going to see the wonderful opera, or are we going to be distracted by the pain?

Warm Up

3 Stations:
1 Minute Easy Bike
1 Minute Active Spidermans
1 Minute wallball deadlifts

1 Minute Moderate Bike
1 Minute Active Samson + Air Squat
1 Minute Wallball squat cleans

1 Minute Faster Bike
1 Minute Push-up to Down Dog
1 Minute wallball Strict Press & Reach


  • WallBall Squat holds – 30 sec
  • Child pose on wallball – 30 sec
  • Pidgeon Pose each side – 30sec

Wod – “Bam Bam” – For Rounds Reps

Teams of 3
10/7 Calorie Assault Bike
10 Wall Ball Shots (20/14)
10 Shuttle Runs (10 M)

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