Tue – 8/10/19


“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking

One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose.

It’s how our mind operates by default. When we believe we have the answer, we stop looking for the solution. We not only stop seeking it out, but we no longer sensitive to the thought of another option. We can effectively blind ourselves.

Purely acknowledging that human condition can be all that we need. It’s the consistent reminder to always remain a student, most especially, when we are convinced we have things figured out.

As Socrates said, “All I know, is that I know nothing.”
Grateful for what we have learned, yet eager to climb higher.

Warm Up

30 Seconds

Single Unders
Push-up to Down Dog

Single Unders
Inchworm to Push-up

Single Unders
Active Divebombers

Modified Barbell Warmup

30 Seconds Each

Good Mornings
Strict Press & Reach
Romanian Deadlifts
Strict Press & Reach
Strict Press & Reach


Build to a Heay Set of 5

Wod – “Detention” – For Rounds/Reps

 AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (100/70)
30 Double Unders

6 Box Pike Handstand Push-ups - Knees or feet
9 Deadlifts (80/50)
45 Single Unders

6 Dumbbell/Bar bell Press - Weight to suit
9 Dumbbell/Bar bell Deadlifts - Weight to suit
45 Single Unders

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