DAILY MINDSET
“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking
One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose.
It’s how our mind operates by default. When we believe we have the answer, we stop looking for the solution. We not only stop seeking it out, but we no longer sensitive to the thought of another option. We can effectively blind ourselves.
Purely acknowledging that human condition can be all that we need. It’s the consistent reminder to always remain a student, most especially, when we are convinced we have things figured out.
As Socrates said, “All I know, is that I know nothing.”
Grateful for what we have learned, yet eager to climb higher.
Warm Up
30 Seconds
Single Unders
Push-up to Down Dog
Single Unders
Inchworm to Push-up
Single Unders
Active Divebombers
Modified Barbell Warmup
30 Seconds Each
Good Mornings
Strict Press & Reach
Romanian Deadlifts
Strict Press & Reach
Deadlifts
Strict Press & Reach
Deadlift
Build to a Heay Set of 5
Wod – “Detention” – For Rounds/Reps
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (100/70)
30 Double Unders
Sx
AMRAP 12:
6 Box Pike Handstand Push-ups - Knees or feet
9 Deadlifts (80/50)
45 Single Unders
CTFx
AMRAP 12:
6 Dumbbell/Bar bell Press - Weight to suit
9 Dumbbell/Bar bell Deadlifts - Weight to suit
45 Single Unders