Warm Up
- 100m run
- 30sec Right Side Plank
- 30sec Right Side Kettlebell Deadlift
- 30sec Active Samson
- 100m run
- 30sec Left Side Plank
- 30sec Left Side Kettlebell Deadlift
- 30sec Active Samson
- 100m run
- 30sec front Plank
- 30sec 2 hand Kettlebell Deadlift
- 30sec Active Samson
WOD – “Knee Slapper”- For Rounds REps
AMRAP 15:
30m Walking Lunge
200 Meter Farmers Carry (22.5/15)
30 AbMat Sit-ups
400 Run
Scaled
AMRAP 15:
20m Walking Lunge
200 Meter Farmers Carry (15/10)
20 AbMat Sit-ups
400 Run
Fitness
AMRAP 15:
20m Walking Lunge (back Knee not touching ground)
200 Meter Farmers Carry (lighter weight)
10 AbMat Sit-ups
200 Run
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