Thur – 3/10/19

Warm Up

30 Seconds

Easy Single Unders
Glute Bridges
Front Plank

High Single Unders
Single Leg Glute Bridges (30 Seconds Each Side)
Side Planks (30 Seconds Each Side)

2 Rounds

1 Minute Wall Sit
30 Seconds Slow Air Squats


1 Min Couch Stretch

Back Squat

2 x 6 reps empty bar
3 x 6 reps working sets

WOD – “Under belly” – For Time

Double Unders
AbMat Sit-Ups

Directly into

Double Unders
Air Squats

Double under options
60-45-30 Seconds of Practice
100-70-40 Single Unders

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