Warm Up
7 Min For Quality
Buddy 1:
Easy Bike
Buddy 2:
100 Meter Run
30m Bear Crawl
15m Crab Walk
Mobility
- 1 Min Barbell Thorasic Opener
- 1 Min Wall Squat
- 1 Min Pect Mash – Massage ball
- 1 Min Trap – Massage ball
- 1 Min Cossack Squat
WOD – “Miracle Go” – For Time
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (40/30)
Options
Reduce weight
Row