Wed – 2/10/19

Warm Up

7 Min For Quality

Buddy 1:

Easy Bike

Buddy 2:

100 Meter Run
30m Bear Crawl
15m Crab Walk

Mobility

• 1 Min Barbell Thorasic Opener
• 1 Min Wall Squat
• 1 Min Pect Mash – Massage ball
• 1 Min Trap – Massage ball
• 1 Min Cossack Squat

WOD – “Miracle Go” – For Time

5 Rounds:
 200 Meter Run
 12/9 Calorie Assault Bike
 9 Strict Presses (40/30)

Options
Reduce weight
Row