Warm Up
200m run
- 10 box step ups
- 10 Air squats to wall ball
- 5 each leg lateral box step ups
- 10 squats holding wall ball
- 10 Box jumps
- 10 Press and reach with wall ball
WOD – “Kelly (Mod)” – For time
4 Round:
200 Meter Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)
