Sat – 28/9/29

Warm Up

200m run

  • 10 box step ups
  • 10 Air squats to wall ball
  • 5 each leg lateral box step ups
  • 10 squats holding wall ball
  • 10 Box jumps
  • 10 Press and reach with wall ball

WOD – “Kelly (Mod)” – For time

4 Round: 
200 Meter Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)

Stretch

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