Fri – 27/9/19

Warm Up

30 sec each

  • Hollow Hold
  • Broomstick Pass throughs
  • Inchworm to Push up
  • Mountain Climbers
  • Superman holds
  • Broomstick Pass throughs
  • Inchworm to pushups
  • Mountain climbers
  • Broomstick V-ups
  • Broomstick Pass throughs
  • Inchworm to Push ups
  • Mountain climbers

Mobility: Lat stretch on Broomstick

Barbell/Broomstick

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

WOD – “Gut Feeling” – For Rounds/Reps

 AMRAP 16:
12 Hang Power Cleans (60/40)
21 Lateral Barbell Burpees
12 Push Jerks (60/40)
21 Toes to Bar

Scaling options
reduce weight
knee raise/situps

Tabata wall sit

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