Warm Up
30 sec each
- Hollow Hold
- Broomstick Pass throughs
- Inchworm to Push up
- Mountain Climbers
- Superman holds
- Broomstick Pass throughs
- Inchworm to pushups
- Mountain climbers
- Broomstick V-ups
- Broomstick Pass throughs
- Inchworm to Push ups
- Mountain climbers
Mobility: Lat stretch on Broomstick
Barbell/Broomstick
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
WOD – “Gut Feeling” – For Rounds/Reps
AMRAP 16:
12 Hang Power Cleans (60/40)
21 Lateral Barbell Burpees
12 Push Jerks (60/40)
21 Toes to Bar
Scaling options
reduce weight
knee raise/situps
Tabata wall sit
