Warm Up
- 200m run
- 30 sec Active Spiderman
- 5 Barbell RDL’s
- 30 sec Mountain cimbers
- 5 Barbell elbow ratations
- 30 sec push up to down dog
- 5 Barbell hang muscle cleans
- 30 sec straight arm burpee
- 5 Barbell strict press and reach
WOD – “Mighty Ducks” (1/2) – For time
Teams of 3
For Time (15 Minute Cap):
30 Clean and Jerks (61/43)
200 Meter Team Run
5 Rope Climbs
200 Meter Team Run
50 Lateral Barbell Burpees
200 Meter Team Run
5 Rope Climbs
200 Meter Team Run
30 Clean and Jerks (61/43)