Tues – 17/9/19

Warm Up

3 Rnds

1 min Easy Bike
1 min Easy Single Unders
100 m run

WOD – “Fuller Cirle” – For Time

 50/35 Calorie Assault Bike
 125 Double Unders
 1600m run
 125 Double Unders
 50/35 Calorie Assault Bike

*Movement Subs
Single unders
2km row
Reduce reps