Tues – 17/9/19

Warm Up

3 Rnds

1 min Easy Bike
1 min Easy Single Unders
100 m run

WOD – “Fuller Cirle” – For Time

 50/35 Calorie Assault Bike
125 Double Unders
1600m run
125 Double Unders
50/35 Calorie Assault Bike

*Movement Subs
Single unders
2km row
Reduce reps

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