Warm Up
- 20 Medicine Ball Squat Passes
- 20 Medicine Ball Chest Passes
- 20 Medicine Ball Lateral Passes (20 Right / 20 Left)
Modified Barbell/Broomstick warm up
- 5 Good Mornings
- 5 Back Squats
- 5 Elbow Rotations
- 5 Snatch Grip Push Press
- 5 Snatch Grip Romanian Deadlifts
- 5 Overhead Squats
WOD – “Thumb War” – For Reps
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (35/25)
1 Minute Bike Calories
1 Minute Rest
