Sat – 14/9/19

Warm Up

  • 20 Medicine Ball Squat Passes
  • 20 Medicine Ball Chest Passes
  • 20 Medicine Ball Lateral Passes (20 Right / 20 Left)

Modified Barbell/Broomstick warm up

  • 5 Good Mornings
  • 5 Back Squats
  • 5 Elbow Rotations
  • 5 Snatch Grip Push Press
  • 5 Snatch Grip Romanian Deadlifts
  • 5 Overhead Squats

WOD – “Thumb War” – For Reps

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (35/25)
1 Minute Bike Calories
1 Minute Rest

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