Warm Up
1 Min each
- Sit-ups
- Single Leg Glute Bridges (30s Each Side)
- Active Divebombers
45 Sec
- Hollow Hold
- Glute Bridges (Both Legs)
- Active Samson
30 sec
- Superman Hold
- Side Plank (30s Each Side)
- Push-up to Down Dog
Mobility
Banded Lat stretch
WOD – “Tummy Time” – For Time
15-12-9-12-15:
Toes to Bar
Deadlifts (80/55)
Lateral Barbell Burpees
*Scaling options
Knee Raises/Sit ups
Reduce weight