Fri – 13/9/19

Warm Up

1 Min each

  • Sit-ups
  • Single Leg Glute Bridges (30s Each Side)
  • Active Divebombers

45 Sec

  • Hollow Hold
  • Glute Bridges (Both Legs)
  • Active Samson

30 sec

  • Superman Hold
  • Side Plank (30s Each Side)
  • Push-up to Down Dog

Mobility

Banded Lat stretch

WOD – “Tummy Time” – For Time

15-12-9-12-15:
Toes to Bar
Deadlifts (80/55)
Lateral Barbell Burpees

*Scaling options
Knee Raises/Sit ups
Reduce weight

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